Tips To Optimize Your Eye Health by The Health Tales - 2 week ago | 57 1. Eat healthy for a healthy eyesight- Foods rich in nutrients like vitamin C and E, zinc, lutein and omega-3 fatty acids strengthen your eyes against problems like cataracts and macular degeneration. 2. Don't take your eye exercises lightly- Eye exercises can help relax the muscles surrounding the eye balls and ultimately reduce the stress on the surrounding nerves. 3. Limit your screen time- Excessive exposure to your computer and phone screens can adversely affect your eye health. Taking a break every few hours or simply limiting the time spent on gadgets is a good idea. Read more 1 0
7 Reasons Why You Should Drink Aloe Vera Juice Everyday by The Health Tales - 2 week ago | 55 1. Loaded with vitamins and minerals- It has a range of vitamins, minerals and antioxidants which are essential for our body. 2. Flushes out toxins from the body- Drinking aloe vera juice in the morning will help flush out toxins from the body. 3. Helps combat digestive disorders- Daily consumption of aloe vera is believed to fight and cure a range of digestive disorders. Read more 1 0
11 Superfoods That Boost Immunity by The Health Tales - 2 week ago | 10 1. Garlic- Garlic has a heavy concentration of sulfur-containing compounds, such as allicin, which are believed to lower blood pressure and have immunity boosting properties. 2. Ginger- Ginger is another superfood that helps in fighting nausea. It is also known to decrease inflammation, reduce sore throat and fight common infections. 3. Citrus fruits- A major component of citrus fruits is Vitamin C. It is known to increase the production of white blood cells, which in turn boost immunity and help fight infections. Read more 0 0
Amazing Health Benefits Of Turmeric by The Health Tales - 2 week ago | 11 1. Packed with antioxidants and helps fight free radicals. 2. Fights inflammation and speeds up recovery. 3. Regulates mood and helps fighting depressive symptoms. Read more 0 0
Reasons Why You Should Include Black Pepper In Your Diet by The Health Tales - 2 week ago | 25 1. Loaded with antioxidants- Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells and slow down the process of aging. 2. Has anti-inflammatory properties- Black pepper contains an active compound that has been shown to decrease inflammation. 3. Improves brain function- Black pepper extract is known to have improved symptoms of degenerative brain diseases. Read more 0 0
Health Benefits Of Dark Chocolate by The Health Tales - 2 week ago | 15 1. Rich in antioxidants- Dark chocolate contains several compounds that possess antioxidant properties, such as flavanols and polyphenols, which prevents oxidative stress from speeding up the aging process. 2. Reduces heart disease risk- Regularly eating dark chocolate may help reduce a person's likelihood of developing heart disease. It does so by controlling high blood pressure and cholestrol. 3. Reduces blood pressure- The flavanols in dark chocolate stimulate nitric oxide production in the body. Nitric oxide causes blood vessels to dilate, or widen, which improves blood flow and lowers blood pressure. Read more 0 0
Solar Panels Brisbane by Ritesh seo - 3 week ago | 10 Solar Panels Brisbane We have to know that many bright ideas come from the sun so go solar and go longer! It is that time to convert the free energy in a renewable source of power https://www.technosolar.com.au/ 23 12 0 0
Get Surface grinder wheels in India for your grinding machine by Hindustan Abrasives - 3 week ago | 23 Get Surface grinder wheels in India for your grinding machine at low cost. Looking for surface grinding wheel stones? Hindustan Abrasives provide HQ grinding wheels for grinding purpose. Get in touch with our grinding wheel experts and order best quality products. For More Information: Call US: 9810029966 Email US: info@industanabrasives.com Visit: https://www.hindustanabrasives.com/surface-grinding-wheels/ 0 0
