Effective Ways For Women To Reduce Stress And Stay Healthy by The Health Tales - 1 month ago | 22 1. Maintain healthy friendships- Supportive friendships are vital in life as they offer a trustworthy shoulder to lean on and lend a helping hand. More so for women, as they tend to deal with stress more often. 2. Find balance and learn to say NO- Women today play many roles at once, and hence it can get overwhelming at times. Learning to balance all the responsibilities with some downtime is important to keep stress at bay. 3. Take care of your body- Exercise and healthy eating can also help reducing the stress levels. Other benefits include greater energy levels, improved overall health, the opportunity to blow off steam, etc. Read more 0 0
How To Use Music For Stress Relief by The Health Tales - 1 month ago | 21 Music is known to have many health-promoting benefits, out of which the biggest benefit is that it can help relieve stress. The best part about using music as a stress buster is that it can be used while you conduct your regular activities, so it doesn't take up any additional time from your busy schedule. Prepare a custom playlist for different times or activities during the day, and you may soon notice a major decrease in your stress level. Read more 0 0
Breathing Techniques To Reduce Stress by The Health Tales - 1 month ago | 10 -During moments of stress, one can tend to over think any past situations or worry about the future. Deep, conscious breathing can be used as an anchor to stay in the present moment. -Conscious breathing can allow your body to release toxins more readily and also increase the flow of oxygen to the brain. - It also helps to relax the muscle tension and helps in controlling your heart-rate. Read more 0 0
How To Cope With Stress At Workplace? by The Health Tales - 2 month ago | 11 Our workplace can be a source of stress, however, there are effective ways to cope with work related stress that can benefit both your personal as well as professional life. 1. Identify your triggers- In order to cope with stress effectively, identify what triggers your stress in the first place. Make a note of all the things related to your job that are a cause of tension and distress. 2. Tackle your stress triggers- Once you've identified your stress triggers, find ways to resolve such situations. Often, the best way to cope with stress is to find a way to change the circumstances that are causing it. Read more 0 0
