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The Health Tales
About Pointers (59) Followers (8) Following (12)
7 Reasons Why Neem Is A Gift From Nature
by The Health Tales
- 3 year ago |  808
author
  • 4. Has anti-fungal and anti-bacterial properties- Neem leaves can be used to treat bacterial and fungal infections, by either applying a neem paste on the affected area or bathing in neem water.
  • 5. Is an effective insecticide- Neem leaves can be burnt to ward off pesky insects and mosquitos effectively.
  • 6. Increases immunity- Neem tea is used in ayurveda to combat fever and also fight against diseases like malaria.
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Foods That Improve Mental Health
by The Health Tales
- 3 year ago |  686
author
  • 1. Walnuts- Walnuts are full of antioxidants, helping to inhibit oxidation in the brain and body.They also promote growth of neurons- which means new healthy brain cells- that is very important for mental health.
  • 2. Spinach and other green vegetables- Spinach and other leafy greens provide your brain with solid amounts of folic acid, which has been shown to be a great deterrent to depression. It also helps fight off insomnia.
  • 3. Tomatoes- The photonutrient, lycopene present in tomatoes is known to have properties that help fight against brain diseases. Lycopene has also been shown to help with memory, attention, logic and concentration.
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10 Health And Fitness Apps To Boost Wellbeing
by The Health Tales
- 3 year ago |  832
author
  • 1. Healthifyme- This all-in-one health and fitness tracker is your one-tap-app for self-managing your health goals.
  • 2. MyFitnessPal- With claims of having the largest food database, it features a barcode scanner and healthy recipes you can cook with ease, helps you keep track of your diet and other health-related activities.
  • 3. Fitbit coach- With this app, you can get customized workout plans and audio-based tips on your health status.
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9 Foods To Avoid If You Have Arthritis
by The Health Tales
- 3 year ago |  687
author
  • 1. Sugars and refined carbs- Cut out candies, processed foods, white flour baked goods, and sodas to reduce your arthritis pain.
  • 2. Excess salt- Excess consumption of salt may result in inflammation of your joints. Reducing your salt intake to as modest an amount as is reasonable may help.
  • 3. Alcohol- If you consume alcohol, you have a higher risk for developing gout.
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