7 Reasons Why Neem Is A Gift From Nature by The Health Tales - 2 month ago | 36 4. Has anti-fungal and anti-bacterial properties- Neem leaves can be used to treat bacterial and fungal infections, by either applying a neem paste on the affected area or bathing in neem water. 5. Is an effective insecticide- Neem leaves can be burnt to ward off pesky insects and mosquitos effectively. 6. Increases immunity- Neem tea is used in ayurveda to combat fever and also fight against diseases like malaria. Read more 0 0
Foods That Improve Mental Health by The Health Tales - 2 month ago | 34 1. Walnuts- Walnuts are full of antioxidants, helping to inhibit oxidation in the brain and body.They also promote growth of neurons- which means new healthy brain cells- that is very important for mental health. 2. Spinach and other green vegetables- Spinach and other leafy greens provide your brain with solid amounts of folic acid, which has been shown to be a great deterrent to depression. It also helps fight off insomnia. 3. Tomatoes- The photonutrient, lycopene present in tomatoes is known to have properties that help fight against brain diseases. Lycopene has also been shown to help with memory, attention, logic and concentration. Read more 0 0
10 Health And Fitness Apps To Boost Wellbeing by The Health Tales - 2 month ago | 35 1. Healthifyme- This all-in-one health and fitness tracker is your one-tap-app for self-managing your health goals. 2. MyFitnessPal- With claims of having the largest food database, it features a barcode scanner and healthy recipes you can cook with ease, helps you keep track of your diet and other health-related activities. 3. Fitbit coach- With this app, you can get customized workout plans and audio-based tips on your health status. Read more 0 0
9 Foods To Avoid If You Have Arthritis by The Health Tales - 2 month ago | 27 1. Sugars and refined carbs- Cut out candies, processed foods, white flour baked goods, and sodas to reduce your arthritis pain. 2. Excess salt- Excess consumption of salt may result in inflammation of your joints. Reducing your salt intake to as modest an amount as is reasonable may help. 3. Alcohol- If you consume alcohol, you have a higher risk for developing gout. Read more 0 0
