8 Apps That Can Help With Anger Management by The Health Tales - 1 week ago | 7 1.Calm- Calm is considered as one of the best mental health apps available.It has a range of guided meditations, breathing exercises, relaxing music, and sleep stories to help reduce stress and improve sleep quality. 2. Headspace- Headspace makes it easy to meditate. The app is especially useful for beginners who may find it difficult to shut off their brains and stop thinking about random things. 3. Happify- As the name suggests, Happify is motivated to make you feel happier. The psychologist-approved mood-training program provides you with numerous opportunities to work towards a good mood with engaging games. Read more 0 0
Anger Management: 10 Tips To Manage Your Temper by The Health Tales - 1 week ago | 5 We all feel angry from time to time. Anger is common and even healthy emotion- however, it needs to be dealt with in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Following are some tips to manage anger in a constructive way. 1. Think before you speak- In the heat of the moment, it's easy to say something you'll later regret. Take some time to collect your thoughts before you react in such a situation. Read more 0 0
Effective Ways To Become More Stress Resilient by The Health Tales - 2 week ago | 44 Stress inducing situations are unavoidable. The key is to learn how to cope with them. Stated below are ways to boost your resistance towards stress that don't require much of your time and energy. 1. Create awareness- Being more aware of your thoughts and actions enables you to have more control over them. When you recognize what situations cause more stress, it becomes easier to avoid or diffuse them. 2. Listen to your body- Make a note of how your body reacts when faced with stressful situations. Make a list of signs and symptoms of stress will give you time to check in with yourself and pause before you respond. Read more 0 0
5 Lifestyle Changes To Reduce Acne Flare-ups by The Health Tales - 1 month ago | 61 1.Do not touch that zit- Touching, rubbing, squeezing, or popping acne sores can make the acne worse as it irritates the skin. It can also introduce more bacteria into the lesion, causing further infections. 2.Choosing the right skincare products- Choosing the right cleansers, rinses, and washes with a pH closer to the skin's natural pH of around 5.5 is advisable to help reduce the risk of acne flare-ups and let sores heal. 3.Using oil free skincare- Oil-based or greasy products can block pores, increasing the risk of them becoming clogged and forming acne sores. Look for skin care products and cosmetics labeled as 'oil-free' . Read more 1 0
