Growing risk of osteoarthritis by Meena Ghia - 4 year ago | 1251 New Delhi: Osteoarthritis is the second most common rheumatologic problem and the most frequent joint disease with a prevalence of 22 percent to 39 percent in I 1 0
Tips For Healthy Joints: How To Manage Your Rheumatoid Arthritis Symptoms by The Health Tales - 3 year ago | 784 1. Stay active, stay in motion- It's the golden rule of joint health- the more you move, the less stiffness you will have. So avoid keeping still or sitting for long hours and take regular breaks between work to move. 2. Take safety measures- Wear knee pads or braces when engaging in heavy-duty or exercise or sports to avoid straining your joints. 3. Weight-loss can help- Extra weight can affect the strain on hips, knees and back. Even a little weight-loss can help. Ask your doctor what's the best way to get started. Read more 0 0
10 Super-foods That Help Combat Arthritis by The Health Tales - 3 year ago | 584 1. Garlic- Raw garlic has excellent anti-inflammatory properties that help manage rheumatoid arthritis and inhibit pro-inflammatory substances that can cause inflammation of the cartilage. 2. Ginger- Ginger works as good as anti-inflammatory drugs aspirin and ibuprofen. 3. Green tea- This nourishing beverage is an amazing anti-inflammatory drink that is loaded with antioxidants polyphenols and flavonoids that counteract the inflammation initiated by free radicals and oxidative stress. Read more 0 0
9 Foods To Avoid If You Have Arthritis by The Health Tales - 3 year ago | 580 1. Sugars and refined carbs- Cut out candies, processed foods, white flour baked goods, and sodas to reduce your arthritis pain. 2. Excess salt- Excess consumption of salt may result in inflammation of your joints. Reducing your salt intake to as modest an amount as is reasonable may help. 3. Alcohol- If you consume alcohol, you have a higher risk for developing gout. Read more 0 0
