From oats to dark chocolates: Five foods to keep your heart healthy by shreya vala - 4 year ago | 1163 1. Oats to Reduce Bad (LDL) Cholesterol - The soluble fiber in this high protein grain helps reduce absorption of cholesterol in the bloodstream and also helps throw it right out of your system 2. Almonds to Raise Good (HDL) Cholesterol - Almonds pack in fats too but most of it is unsaturated, particularly MUFA, which is great for our heart (lowers bad cholesterol and in- crease the good one). 3. Garlic to prevent and remove blood clots - Garlic contains (sulphide compounds) which not just reduce cholesterol, but also prevent & remove clots, it widens blood vessels & encourages good circulation. Read more 1 1
