The Best Street Foods In Delhi by Sai Karthik - 4 year ago | 2683 Jalebi - An Indian swirl of sweetness, no trip to Delhi can be concluded without eating this legendary food. Parantha - In Delhi, this is a food of survival. Although kebabs didn’t originate in India, the sheer variety available, especially if you’re talking about New Delhi. Read more 1 0
From oats to dark chocolates: Five foods to keep your heart healthy by shreya vala - 3 year ago | 893 1. Oats to Reduce Bad (LDL) Cholesterol - The soluble fiber in this high protein grain helps reduce absorption of cholesterol in the bloodstream and also helps throw it right out of your system 2. Almonds to Raise Good (HDL) Cholesterol - Almonds pack in fats too but most of it is unsaturated, particularly MUFA, which is great for our heart (lowers bad cholesterol and in- crease the good one). 3. Garlic to prevent and remove blood clots - Garlic contains (sulphide compounds) which not just reduce cholesterol, but also prevent & remove clots, it widens blood vessels & encourages good circulation. Read more 1 1
The 7 Best Foods to Eat Before Bed Time for a Good Night's Sleep by Sneha Nagdev - 2 year ago | 461 Getting enough sleep is very important for your health. Fortunately, several foods may help, thanks to their sleep-enhancing characteristics. To reap their benefits, make sure to consume them 2-3 hours before bed time. 1.Bananas- Bananas are considered a rich source of magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep. 2.Almonds- Almonds, due to its high content of sleep-regulating hormones and its anti-inflammatory properties, make for a great snack to eat before bed. Read more 0 0
11 Superfoods That Boost Immunity by The Health Tales - 2 year ago | 409 1. Garlic- Garlic has a heavy concentration of sulfur-containing compounds, such as allicin, which are believed to lower blood pressure and have immunity boosting properties. 2. Ginger- Ginger is another superfood that helps in fighting nausea. It is also known to decrease inflammation, reduce sore throat and fight common infections. 3. Citrus fruits- A major component of citrus fruits is Vitamin C. It is known to increase the production of white blood cells, which in turn boost immunity and help fight infections. Read more 0 0
