From oats to dark chocolates: Five foods to keep your heart healthy by shreya vala - 4 year ago | 1162 1. Oats to Reduce Bad (LDL) Cholesterol - The soluble fiber in this high protein grain helps reduce absorption of cholesterol in the bloodstream and also helps throw it right out of your system 2. Almonds to Raise Good (HDL) Cholesterol - Almonds pack in fats too but most of it is unsaturated, particularly MUFA, which is great for our heart (lowers bad cholesterol and in- crease the good one). 3. Garlic to prevent and remove blood clots - Garlic contains (sulphide compounds) which not just reduce cholesterol, but also prevent & remove clots, it widens blood vessels & encourages good circulation. Read more 1 1
My heart and you by Tina Karthaka - 4 year ago | 689 Why am I curious to know if he thinks of me, what does this mean? Previously I used to believe that if we have feelings for someone even they'll feel the same way. But maybe because he's kinda complicated I'm not able to I'm putting my heart into things again .why can I study their faces ?hate this feeling when you know what's going on in others minds and you know what they think about you but you can't change it. I'm putting my heart into things again .why can I study their faces ?hate this feeling when you know what's going on in others minds and you know what they think about you but you can't change it. Read more 0 1
Indian Classical Dance – The Dancing Heart Of India by Dharmendra Chahar - 4 year ago | 1563 India has a very rich culture of dance including classical, traditional, tribal, and folk dances style. These amazing & inspiring dance styles of India are firstly originated during the ancient times. considered as the mother art of classical dances. There are eight famous Indian Classical Dances which includes Kathak, Bharatanatyam, Kathakali, Kuchipudi, Manipuri, Mohiniattam, Odissi, Sattriya. Interested to read more about the same, continue your reading: https://bit.ly/2WyTlhX 1 0
How to recognize the symptoms of a stroke? by The Health Tales - 4 year ago | 904 The symptoms of a stroke may be subtle or severe, depending on the severity of the stroke. To check for the warning signs, use the FAST acronym, which stands for: 1. Face- Is the face numb or does it droop on one side? 2. Arms- Is one arm numb or weaker than the other? Does one arm stay lower than the other when trying to raise both arms? Read more 0 0
