Tips For Healthy Joints: How To Manage Your Rheumatoid Arthritis Symptoms by The Health Tales - 3 year ago | 784 1. Stay active, stay in motion- It's the golden rule of joint health- the more you move, the less stiffness you will have. So avoid keeping still or sitting for long hours and take regular breaks between work to move. 2. Take safety measures- Wear knee pads or braces when engaging in heavy-duty or exercise or sports to avoid straining your joints. 3. Weight-loss can help- Extra weight can affect the strain on hips, knees and back. Even a little weight-loss can help. Ask your doctor what's the best way to get started. Read more 0 0
