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Takeaways from "The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala"
by Kushal Soni
- 6 year ago |  4615
  • Few seconds glimpse on Facebook can also affect out mental status and influence our actions.
  • As we do exercise for increasing our physical strength, it is must to train our mind to develop good mental habits and remove bad habits.
  • Bad habits like comparison, jealousy, etc ruin our mental status and leads to depression and other mental disorder.
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How Boys' And Girls' Brains Process Trauma Differently?- A new research
by Kushal Soni
- 6 year ago |  4854
author
  • A brain area called the anterior circular sulcus was larger among boys who had symptoms of a trauma, compared to who didn't.
  • But among girls in the study, this brain region was smaller among those who had trauma symptoms.
  • The region is associated with emotional awareness and empathy, the researchers said.
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WAYS TO STAY MENTALLY HEALTHY
by Divya naik
- 6 year ago |  3811
author
  • 1. TAKE CARE OF YOUR BODY Your mind and body are intimately connected and your body’s health can adversely affect your mental health as well.
  • 2. WATCH WHAT YOU EAT Stay way from foods that will make you feel drained like caffeine, foods high in sugar or simple carbohydrates, fried foods & alcohol.
  • 3. SURROUND YOURSELF WITH POSITIVE PEOPLE Your outlook on life tends to be shaped by the media you consume and the people you surround yourself with.
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10 ways social media affects our mental health
by krutika zala
- 6 year ago |  3823
author
  • 1. Social media is addictive.
  • 2. Social media makes us compare our lives with others.
  • 3. Social media makes us restless.
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