Takeaways from "The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala" by Kushal Soni - 4 year ago | 3988 Few seconds glimpse on Facebook can also affect out mental status and influence our actions. As we do exercise for increasing our physical strength, it is must to train our mind to develop good mental habits and remove bad habits. Bad habits like comparison, jealousy, etc ruin our mental status and leads to depression and other mental disorder. Read more 0 0
How Boys' And Girls' Brains Process Trauma Differently?- A new research by Kushal Soni - 4 year ago | 4234 A brain area called the anterior circular sulcus was larger among boys who had symptoms of a trauma, compared to who didn't. But among girls in the study, this brain region was smaller among those who had trauma symptoms. The region is associated with emotional awareness and empathy, the researchers said. Read more 0 0
WAYS TO STAY MENTALLY HEALTHY by Divya naik - 4 year ago | 3248 1. TAKE CARE OF YOUR BODY Your mind and body are intimately connected and your body’s health can adversely affect your mental health as well. 2. WATCH WHAT YOU EAT Stay way from foods that will make you feel drained like caffeine, foods high in sugar or simple carbohydrates, fried foods & alcohol. 3. SURROUND YOURSELF WITH POSITIVE PEOPLE Your outlook on life tends to be shaped by the media you consume and the people you surround yourself with. Read more 1 0
10 ways social media affects our mental health by krutika zala - 4 year ago | 2995 1. Social media is addictive. 2. Social media makes us compare our lives with others. 3. Social media makes us restless. Read more 1 0
