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10 Myths Related to Migraine or Frequent Headaches
by The Health Tales
- 3 year ago |  625
author
  • 1.Migraine is just a headache- Migraine is a neurological disease with functional and sometimes structural changes that occur in the brain and headache is just a feature of it.
  • 2.All headaches are migraine- There are many different types of headaches. Migraine is distinct from headaches because of its duration, severity and accompanying symptoms.
  • 3.Migraine is my fault- At the end of the day, the sole perpetrator to blame for migraine is genetics—no one is at fault when a migraine attack strikes.
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The 4 Different Phases of A Migraine Headache
by The Health Tales
- 3 year ago |  574
author
  • Migraine is different for everyone. But many times, an attack follows the same pattern. A typical migraine can have up to four phases:
  • 1.Prodrome Phase- Before migraine pain hits, you may go through this, which is also called a “preheadache” phase. It can last from an hour up to a day or more.
  • -The warning signs you have will be unique to you. Common ones include: Feeling irritable, sudden mood changes, yawning a lot, needing to pee more than usual, extra sensitivity to light or sound, nausea, imsomnia, etc.
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How a Symptom Diary Can Help With Migraine
by The Health Tales
- 3 year ago |  581
author
  • When you take note of all of the things that surround your migraines, it can help you and your doctor learn more about why, how, and when they happen.
  • You may be asked to keep track of things for a week, or you might need to record your information for a month or longer. From the details in your symptom diary, your doctor may be able to:
  • 1. Figure out the type of migraines you’re dealing with.
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Top 10 Migraine Triggers And How To Deal With Them
by The Health Tales
- 3 year ago |  752
author
  • 1.Stress- Perhaps the biggest culprit of all, stress is a trigger for almost 70% of people with migraine.
  • How to cope- Start by making a list of the things known to cause you undue stress and tension, and then work toward reducing these triggers in your life. Relaxation therapy, meditation, exercise , etc can help immensely.
  • 2.An irregular sleep schedule- The connection between migraine and sleep is undeniable. So, when sleep becomes irregular, you become more prone to migraine attacks.
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