Simple Home Remedies For Constipation by Harshil Bhatt - 5 year ago | 1479 Drink more water. When you're constipated, you could try finding relief by drinking some carbonated (sparkling) water to help you rehydrate start by getting in plenty of fiber-rich veggies and fruit like broccoli, cauliflower, cabbage, green leafy vegetables, berries, apples, and oranges. As the fiber and sorbitol move along the intestines, they collect water which softens fecal matter. Start with an 8 oz glass of prune juice or 2 or 3 prune Read more 0 0
10 simple things every computer user should know how to do by Riddhi Rathod - 5 year ago | 2875 1. Keep Your Personal Information Safe and Secure 2. Easily Find Your Lost or Stolen Gadgets 3. Instantly Share a File Between Two Computers Read more 0 0
Relationship : how simple it sound ,but is it really that simple? by Frooti Bhatia - 4 year ago | 827 In our generation the word relationship has become a joke, at a time a person is in 2-3 relationship,that's insane . To begin with a relationship one should be prepared, prepared in the sense you should be enough aware about your partners life ,partners likes dislikes and everything. Partner expect loyalty ,support , care ,and love . All these bind to a good relationship 0 0
10 Simple Ways To Combat Stress and Anxiety by Sneha Nagdev - 4 year ago | 784 1.Exercise-Regular exercise can help lower stress and anxiety by releasing endorphins and enzymes that detoxify a substance called kynurenine, a byproduct of stress and inflammation. It also improves sleep quality. 2.Consume more Omega-3 fatty acids- Eating foods rich in omega-3 fatty acids-such as fish, flaxseed, chia seeds and omega-3 supplements- have been proven to reduce stress symptoms by 20%. 3.Reduce your caffeine intake- Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. Although coffee can be healthy if consumed in moderation, high doses can increase stress and anxiety. Read more 1 0
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