PM2.5 in Mumbai in 2017 was six times the safe limit:SAFAR study by Harshil Bhatt - 5 year ago | 1874 The level of particulate matter (PM) 2.5 – a pollutant that can enter the lungs and cause health ailments – in the city in 2017 was 60µg/m3 WHO’s annual safe limit for PM2.5 is 10 µg/m3 and the annual limit for India is 40µg/m3. So it was six times the WHO Permissible limit System of Air Quality Weather Forecasting and Research (SAFAR) studied the pollution levels across 30 stations in Mumbai, Delhi, and Ahmedabad Read more 0 0
From oats to dark chocolates: Five foods to keep your heart healthy by shreya vala - 4 year ago | 1162 1. Oats to Reduce Bad (LDL) Cholesterol - The soluble fiber in this high protein grain helps reduce absorption of cholesterol in the bloodstream and also helps throw it right out of your system 2. Almonds to Raise Good (HDL) Cholesterol - Almonds pack in fats too but most of it is unsaturated, particularly MUFA, which is great for our heart (lowers bad cholesterol and in- crease the good one). 3. Garlic to prevent and remove blood clots - Garlic contains (sulphide compounds) which not just reduce cholesterol, but also prevent & remove clots, it widens blood vessels & encourages good circulation. Read more 1 1
Learnings from the book: The Miracle Morning by Hal Elrod. SIX TIMELESS HABITS by Kushal Soni - 4 year ago | 932 Our levels of success will rarely exceed our level of personal development, because success is something we attract by who we become." – Jim Rohn Here are six timeless personal development habits, if performed every morning, will create ‘miraculous’ changes in your life: 1. SILENCE: nstead of checking your phone and seeing what's happening in the world, check in with yourself by starting the day with a period of mindfulness Read more 1 0
Leading Six (6) Hitters in ODI Cricket (Oct 2019) by Purav Gandhi - 3 year ago | 748 Here are the leading six hitters in ODI cricket (as of October 2019): 1. Shahid Afridi: 351 sixes (in 398 matches and 369 innings) 2. Chris Gayle: 331 sixes (in 301 matches and 294 innings) Read more 0 0
