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Ways to improve social media presence
by Kushal Soni
- 6 year ago |  3644
author
  • Know your objective. Jot it down.
  • Behave as human.(Not machine). Be real.
  • Know your audience and know their needs.
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Learning from the book " The One Thing"
by Kushal Soni
- 5 year ago |  2373
author
  • Don't do the best you can do but do it the best it can be done
  • Extraordinary results are directly determined by how narrow you can make your focus.
  • Extraordinarily successful people launch their year by taking time out to plan their time off. Why? They know they’ll need it and able to afford it.
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Takeaways from "The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala"
by Kushal Soni
- 6 year ago |  4430
  • Few seconds glimpse on Facebook can also affect out mental status and influence our actions.
  • As we do exercise for increasing our physical strength, it is must to train our mind to develop good mental habits and remove bad habits.
  • Bad habits like comparison, jealousy, etc ruin our mental status and leads to depression and other mental disorder.
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WAYS TO STAY MENTALLY HEALTHY
by Divya naik
- 6 year ago |  3666
author
  • 1. TAKE CARE OF YOUR BODY Your mind and body are intimately connected and your body’s health can adversely affect your mental health as well.
  • 2. WATCH WHAT YOU EAT Stay way from foods that will make you feel drained like caffeine, foods high in sugar or simple carbohydrates, fried foods & alcohol.
  • 3. SURROUND YOURSELF WITH POSITIVE PEOPLE Your outlook on life tends to be shaped by the media you consume and the people you surround yourself with.
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