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How to keep yourself healthy during lockdown?

  • 1. Practice Yoga
  • 2. Take regular and enough sleep
  • 3. Keep yourself hydrated
  • 4. Limit your fat intake
  • 5. Reduce your alcohol intake
  • 6. Keep your home environment clean
  • 7. Practice mindfulness exercise
  • 8. Stay in touch with friends and family
  • 9. Try to keep yourself busy
  • 10. Stay physically active
  • 11. Find a routine
  • 12. Maintain a healthy and balanced diet

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