How to keep yourself healthy during lockdown? Krishna Prajapati Written 2 year ago 1 0 509 1. Practice Yoga 0 0 0 2. Take regular and enough sleep 0 0 0 3. Keep yourself hydrated 0 0 0 4. Limit your fat intake 0 0 0 5. Reduce your alcohol intake 0 0 0 6. Keep your home environment clean 0 0 0 7. Practice mindfulness exercise 0 0 0 8. Stay in touch with friends and family 0 0 0 9. Try to keep yourself busy 0 0 0 10. Stay physically active 0 0 0 11. Find a routine 0 0 0 12. Maintain a healthy and balanced diet 0 0 0
1. Practice Yoga
2. Take regular and enough sleep
3. Keep yourself hydrated
4. Limit your fat intake
5. Reduce your alcohol intake
6. Keep your home environment clean
7. Practice mindfulness exercise
8. Stay in touch with friends and family
9. Try to keep yourself busy
10. Stay physically active
11. Find a routine
12. Maintain a healthy and balanced diet