3. Green tea- This nourishing beverage is an amazing anti-inflammatory drink that is loaded with antioxidants polyphenols and flavonoids that counteract the inflammation initiated by free radicals and oxidative stress.
4. Green cabbage- It is an effective cure for arthritis that helps in reducing the inflammation of the joints when consumed raw. The chemical present in cabbage dilates the blood vessels and improves circulation.
6. Chilli peppers- The active component called capsaicin is effective in relieving the symptoms of both osteoarthritis and rheumatoid arthritis. It can be either taken orally or applied topically in the form of a cream.
8. Pineapples- The enzyme bromelain found in pineapples that help in protein breakdown is effective in reducing inflammation and decreasing pain and swelling caused by rheumatoid arthritis and osteoarthritis.
10. Fatty fish- The omega 3 fatty acids present in fatty fish like salmon help in reducing inflammation and possess anti-rheumatic action that helps in relieving the pain and discomfort caused by rheumatoid arthritis.