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10 Super-foods That Help Combat Arthritis

  • 1. Garlic- Raw garlic has excellent anti-inflammatory properties that help manage rheumatoid arthritis and inhibit pro-inflammatory substances that can cause inflammation of the cartilage.
  • 2. Ginger- Ginger works as good as anti-inflammatory drugs aspirin and ibuprofen.
  • 3. Green tea- This nourishing beverage is an amazing anti-inflammatory drink that is loaded with antioxidants polyphenols and flavonoids that counteract the inflammation initiated by free radicals and oxidative stress.
  • 4. Green cabbage- It is an effective cure for arthritis that helps in reducing the inflammation of the joints when consumed raw. The chemical present in cabbage dilates the blood vessels and improves circulation.
  • 5. Berries- Blueberries, strawberries and raspberries are superfoods for arthritis, that help in improving the condition of damaged and inflamed tissues and cartilage.
  • 6. Chilli peppers- The active component called capsaicin is effective in relieving the symptoms of both osteoarthritis and rheumatoid arthritis. It can be either taken orally or applied topically in the form of a cream.
  • 7. Turmeric- The active compound called curcumin present in turmeric treats all the symptoms of rheumatoid arthritis such as tenderness, joint swelling and stiffness.
  • 8. Pineapples- The enzyme bromelain found in pineapples that help in protein breakdown is effective in reducing inflammation and decreasing pain and swelling caused by rheumatoid arthritis and osteoarthritis.
  • 9. Olive oil- The natural compound oleocanthal found in olive oil is helpful in relieving arthritis related inflammation and pain.
  • 10. Fatty fish- The omega 3 fatty acids present in fatty fish like salmon help in reducing inflammation and possess anti-rheumatic action that helps in relieving the pain and discomfort caused by rheumatoid arthritis.