Few seconds glimpse on Facebook can also affect out mental status and influence our actions.; As we do exercise for increasing our physical strength, it is must to train our mind to develop good mental habits and remove bad habits.; Bad habits like comparison, jealousy, etc ruin our mental status and leads to depression and other mental disorder. ;
Few seconds glimpse on Facebook can also affect out mental status and influence our actions.
As we do exercise for increasing our physical strength, it is must to train our mind to develop good mental habits and remove bad habits.
Bad habits like comparison, jealousy, etc ruin our mental status and leads to depression and other mental disorder.
Everyone has the ability to build mental strength, but most people don't know how.
Following are the list of good habits that shall help us to be mentally strong
1. Gratitude: Always thank God or people around for all good things received.
2. Celebrate other's success: This will in return boom positive feelings inside.
Negative habits: Anger, hurt, scared are the feelings that make you uncomfortable. Need to remove this.
Stop comparing others. Stop letting others control your emotions. It's all in our hand (our choice).
The only comparison is to be done between you and your past. So you can improve.
Accept that list is not fair. So stop expecting good things from the world, even if you were good to them.