Takeaways from "The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala"

  • Few seconds glimpse on Facebook can also affect out mental status and influence our actions.
  • As we do exercise for increasing our physical strength, it is must to train our mind to develop good mental habits and remove bad habits.
  • Bad habits like comparison, jealousy, etc ruin our mental status and leads to depression and other mental disorder.
  • Everyone has the ability to build mental strength, but most people don't know how.
  • Following are the list of good habits that shall help us to be mentally strong
  • 1. Gratitude: Always thank God or people around for all good things received.
  • 2. Celebrate other's success: This will in return boom positive feelings inside.
  • Negative habits: Anger, hurt, scared are the feelings that make you uncomfortable. Need to remove this.
  • Stop comparing others. Stop letting others control your emotions. It's all in our hand (our choice).
  • The only comparison is to be done between you and your past. So you can improve.
  • Accept that list is not fair. So stop expecting good things from the world, even if you were good to them.

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