High insulin levels and insulin resistance are linked to the development of obesity. To lower insulin levels, reduce your intake of refined carbs and eat fiber
Research also shows that when we’re sleep-deprived, our brains respond more strongly to junk food and have less of an ability to practice portion control
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Obesity has a strong genetic component. Children of obese parents are much more likely to become obese than children of lean parents
By making foods as tasty as possible, food manufacturers are trying to increase sales. But they also promote overeating.
Not drinking enough water can cause us to eat excess calories that could lead to weight gain.
The drugs may affect metabolism negatively. And since depression is often accompanied by a disinterest in food
Another pool of thought is that once antidepressants become effective, people regain their appetites and overeat.
Junk foods can cause addiction in susceptible individuals. These people lose control over their eating behavior
High insulin levels and insulin resistance are linked to the development of obesity. To lower insulin levels, reduce your intake of refined carbs and eat fiber
Research also shows that when we’re sleep-deprived, our brains respond more strongly to junk food and have less of an ability to practice portion control
Some medications may promote weight gain by reducing the number of calories burned or increasing appetite.
Scientists believe that excessive sugar intake may be one of the main causes of obesity.