5 Lifestyle Changes To Reduce Acne Flare-ups

  • 1.Do not touch that zit- Touching, rubbing, squeezing, or popping acne sores can make the acne worse as it irritates the skin. It can also introduce more bacteria into the lesion, causing further infections.
  • 2.Choosing the right skincare products- Choosing the right cleansers, rinses, and washes with a pH closer to the skin's natural pH of around 5.5 is advisable to help reduce the risk of acne flare-ups and let sores heal.
  • 3.Using oil free skincare- Oil-based or greasy products can block pores, increasing the risk of them becoming clogged and forming acne sores. Look for skin care products and cosmetics labeled as 'oil-free' .
  • 4.Staying hydrated- Dry skin can become irritated or damaged, and as a result cause acne. Staying hydrated makes it easier for acne sores to heal and reduces the overall risk of outbreaks.
  • 5.Reducing stress- Stress causes levels of the hormone androgen to increase. Androgen stimulates hair follicles and oil glands in pores, increasing the risk of acne. Managing stress can be a great help in reducing acne.

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