Reasons to drink a lots of water

  • In case of sunburn, It is very essential for you to drink water to heal your skin.Water will re-hydrate your body and help the burn to heal.
  • The summer weather can certainly bring more headaches.Drinking plenty of water is proven to relieve headaches whether they are caused by fatigue or hormones.
  • Water is the best beauty treatment. It moisturizes the skin, keeps it soft and glowing, and banishes wrinkles.
  • Water helps lubricate the intestines and break down food which prevents constipation. This allows your body to absorb the nutrients in your food.
  • We all know that our brain is 90% water.Drinking water helps you think and focus and makes you more alert. It’s also a great energy booster.
  • Drinking water helps prevent large bowel cancer by diluting toxic compounds and speeding up the passage of stools to shorten contact of carcinogens.
  • Water also reduces risk for breast cancer. A study suggested that cells need to be hydrated to function properly.
  • Water removes by-products of fat and helps you eat less by filling up your stomach before meals.Thus, it helps you to lose weight.

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