Foods That Improve Mental Health

  • 1. Walnuts- Walnuts are full of antioxidants, helping to inhibit oxidation in the brain and body.They also promote growth of neurons- which means new healthy brain cells- that is very important for mental health.
  • 2. Spinach and other green vegetables- Spinach and other leafy greens provide your brain with solid amounts of folic acid, which has been shown to be a great deterrent to depression. It also helps fight off insomnia.
  • 3. Tomatoes- The photonutrient, lycopene present in tomatoes is known to have properties that help fight against brain diseases. Lycopene has also been shown to help with memory, attention, logic and concentration.
  • 4. Whole grains- Wholegrains are a rich source of tryptophan, an amino acid that helps to produce serotonin (the feel good hormone). It assists in calming the mind, improving your mood and promoting quality sleep.
  • 5. Berries- Berries (blueberries and strawberries) contain a compound called polyphenolics, which have been found to improve memory, concentration and attention span. They also improve mood and promote overall health.
  • 6. Oily fish- It is rich in omega 3 helps improve both short and long-term memory, contributing to optimal brain health. A diet high in Omega 3 fatty acids can also help to boost feelings of mental health and wellness.
  • 7. Yogurt- Yogurt and other products containing active cultures are excellent sources of probiotics. Often associated with digestive health, probiotics have been shown to play a role in reducing stress and anxiety.
  • 8. Olive oil- Olive oil contains polyphenols, which help to remove the effects of proteins linked to Alzheimer’s Disease. It can also help improve learning and memory.
  • 9. Dark Chocolate- Dark chocolate contains high levels of flavonoids, a type of antioxidant. It has been shown to boost attention and memory, enhance mood and help fight cognitive decline in older adults.

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