Never skip the breakfast.; Aim for three cups of vegetables and two fruits each day.; Take time to shop each week;
Never skip the breakfast.
Aim for three cups of vegetables and two fruits each day.
Take time to shop each week
Walk for 10,000 steps or exercise for an hour each day.
Sit down at the table to eat.
Always carry a protein-rich snack with you.
Have green tea after meals.
Drink at least two bottles of water a day.
Aim for the best-quality breads, crackers and breakfast cereals.
Eat carbohydrates and proteins together.