Tips for Healthy Eating Habits

  • Never skip the breakfast.
  • Aim for three cups of vegetables and two fruits each day.
  • Take time to shop each week
  • Walk for 10,000 steps or exercise for an hour each day.
  • Sit down at the table to eat.
  • Always carry a protein-rich snack with you.
  • Have green tea after meals.
  • Drink at least two bottles of water a day.
  • Aim for the best-quality breads, crackers and breakfast cereals.
  • Eat carbohydrates and proteins together.

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