1. Eat healthy for a healthy eyesight- Foods rich in nutrients like vitamin C and E, zinc, lutein and omega-3 fatty acids strengthen your eyes against problems like cataracts and macular degeneration.
2. Don't take your eye exercises lightly- Eye exercises can help relax the muscles surrounding the eye balls and ultimately reduce the stress on the surrounding nerves.
3. Limit your screen time- Excessive exposure to your computer and phone screens can adversely affect your eye health. Taking a break every few hours or simply limiting the time spent on gadgets is a good idea.
5. Don't underestimate the power of protective eye-wear- Whether at work or while at play, protective eye gear is something you should not ignore, especially if you exposed to hazardous airborne materials at work.
6. Avoid rubbing your eyes- Our hands are covered with a host of germs and thus, rubbing your eyes every now and then, can be a conduit for eye infections and diseases. Avoid touching your eyes as much as possible.
7. Stay hydrated- Dehydration can lead to dry eyes, which can cause itching and irritation. Keep the fluid levels in your body in check so as to avoid dryness.
9. Be careful about your contact lenses- It is important to follow the prescription guidelines while handling your contact lenses so as to avoid infections and diseases.
10. Avoid sharing your eye make-up and towel- It's good to be caring and sharing, however, sharing your eye make-up or towel can result in spreading contagious infections like conjunctivitis or pinkeye. So keep your eye tools separate.
1. Eat healthy for a healthy eyesight- Foods rich in nutrients like vitamin C and E, zinc, lutein and omega-3 fatty acids strengthen your eyes against problems like cataracts and macular degeneration.
2. Don't take your eye exercises lightly- Eye exercises can help relax the muscles surrounding the eye balls and ultimately reduce the stress on the surrounding nerves.
3. Limit your screen time- Excessive exposure to your computer and phone screens can adversely affect your eye health. Taking a break every few hours or simply limiting the time spent on gadgets is a good idea.
4. Consult eye doctor regularly- A regular eye exam can be very helpful in detecting any serious conditions like glaucoma in advance.
5. Don't underestimate the power of protective eye-wear- Whether at work or while at play, protective eye gear is something you should not ignore, especially if you exposed to hazardous airborne materials at work.
6. Avoid rubbing your eyes- Our hands are covered with a host of germs and thus, rubbing your eyes every now and then, can be a conduit for eye infections and diseases. Avoid touching your eyes as much as possible.
7. Stay hydrated- Dehydration can lead to dry eyes, which can cause itching and irritation. Keep the fluid levels in your body in check so as to avoid dryness.
8. Sleep well- Sleep deprivation can put a lot of strain on your eyes, hence take special effort in ensuring that you get adequate sleep.
9. Be careful about your contact lenses- It is important to follow the prescription guidelines while handling your contact lenses so as to avoid infections and diseases.
10. Avoid sharing your eye make-up and towel- It's good to be caring and sharing, however, sharing your eye make-up or towel can result in spreading contagious infections like conjunctivitis or pinkeye. So keep your eye tools separate.