Tips To Optimize Your Eye Health

  • 1. Eat healthy for a healthy eyesight- Foods rich in nutrients like vitamin C and E, zinc, lutein and omega-3 fatty acids strengthen your eyes against problems like cataracts and macular degeneration.
  • 2. Don't take your eye exercises lightly- Eye exercises can help relax the muscles surrounding the eye balls and ultimately reduce the stress on the surrounding nerves.
  • 3. Limit your screen time- Excessive exposure to your computer and phone screens can adversely affect your eye health. Taking a break every few hours or simply limiting the time spent on gadgets is a good idea.
  • 4. Consult eye doctor regularly- A regular eye exam can be very helpful in detecting any serious conditions like glaucoma in advance.
  • 5. Don't underestimate the power of protective eye-wear- Whether at work or while at play, protective eye gear is something you should not ignore, especially if you exposed to hazardous airborne materials at work.
  • 6. Avoid rubbing your eyes- Our hands are covered with a host of germs and thus, rubbing your eyes every now and then, can be a conduit for eye infections and diseases. Avoid touching your eyes as much as possible.
  • 7. Stay hydrated- Dehydration can lead to dry eyes, which can cause itching and irritation. Keep the fluid levels in your body in check so as to avoid dryness.
  • 8. Sleep well- Sleep deprivation can put a lot of strain on your eyes, hence take special effort in ensuring that you get adequate sleep.
  • 9. Be careful about your contact lenses- It is important to follow the prescription guidelines while handling your contact lenses so as to avoid infections and diseases.
  • 10. Avoid sharing your eye make-up and towel- It's good to be caring and sharing, however, sharing your eye make-up or towel can result in spreading contagious infections like conjunctivitis or pinkeye. So keep your eye tools separate.

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