1.Exercise-Regular exercise can help lower stress and anxiety by releasing endorphins and enzymes that detoxify a substance called kynurenine, a byproduct of stress and inflammation. It also improves sleep quality.
3.Reduce your caffeine intake- Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. Although coffee can be healthy if consumed in moderation, high doses can increase stress and anxiety.
4.Reduce your screen time- British researchers have found a link between rising stress levels and the practice of constantly checking a smartphone. Unplug from your devices and use that time to unwind and relax.
6.Deep Breathing- Deep breathing activates the relaxation response and helps lower your heart rate, allowing you to feel more peaceful. Multiple deep-breathing exercises can help you learn how to breathe mindfully.