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10 Simple Ways To Combat Stress and Anxiety

  • 1.Exercise-Regular exercise can help lower stress and anxiety by releasing endorphins and enzymes that detoxify a substance called kynurenine, a byproduct of stress and inflammation. It also improves sleep quality.
  • 2.Consume more Omega-3 fatty acids- Eating foods rich in omega-3 fatty acids-such as fish, flaxseed, chia seeds and omega-3 supplements- have been proven to reduce stress symptoms by 20%.
  • 3.Reduce your caffeine intake- Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. Although coffee can be healthy if consumed in moderation, high doses can increase stress and anxiety.
  • 4.Reduce your screen time- British researchers have found a link between rising stress levels and the practice of constantly checking a smartphone. Unplug from your devices and use that time to unwind and relax.
  • 5.Maintain a journal- One way to handle stress is to write it down. Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.
  • 6.Deep Breathing- Deep breathing activates the relaxation response and helps lower your heart rate, allowing you to feel more peaceful. Multiple deep-breathing exercises can help you learn how to breathe mindfully.
  • 7.Learn to say No- Try not to take on more than you can handle. Being selective about what you take on- and saying no to things that will unnecessarily add to your load- can reduce your stress levels.
  • 8.Avoid Procrastination- Prioritize what needs to get done and make time for it. Staying on top of your to-do list can help ward off procrastination-related stress.
  • 9.Spend more time with friends and family- Having strong social ties may help you get through stressful times, help you relax and lower your risk of anxiety.
  • 10.Listen to soothing music- Listening to slow-paced instrumental music or simply listening to any music you enjoy can be an effective way to relieve stress.

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