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6 Effective Ways To Improve Your Memory

  • 1. Meditate to improve your working memory- Working memory is a little like your brain's notepad, where new information is temporarily held. Research has shown that mindfulness and meditation can help strengthen it.
  • 2. Eat berries for better long term-memory- Eating berries has been linked with a slower rate of decline in memory.
  • 3. Drink coffee to improve memory retention- Some researchers in a study deduced that ingesting caffeine after any learning test can help with better retention of the same.
  • 4. Exercise to improve memory recall- Regular exercise and fitness have been linked with better brain health and have known to have positive effects on cognitive abilities and spatial memory.
  • 5. Chew gum to make stronger memories- Another easy method that can improve your memory is to chew gum while you learn something new. Chewing gum can increase the flow of oxygen to the brain which can help improve focus.
  • 6. Sleep more to consolidate memories- Sleep is proven to be one of the most important elements in having a good memory. Most of the memory consolidation process takes place while we are sleeping.

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