To know more refer the link.; Get up at the same time every day, even on weekends or during vacations.; Get at-least 7 hours of sleep.;
To know more refer the link.
Get up at the same time every day, even on weekends or during vacations.
Get at-least 7 hours of sleep.
Don’t go to bed unless you are sleepy.
Establish a relaxing bedtime routine.
Keep the room at a comfortable, cool temperature.
Turn off electronic devices at least 30 minutes before bedtime.
Don’t eat a large meal before bedtime.
Avoid consuming caffeine in the late afternoon or evening.
Avoid consuming alcohol before bedtime.