Good sleeping habits

  • To know more refer the link.
  • Get up at the same time every day, even on weekends or during vacations.
  • Get at-least 7 hours of sleep.
  • Don’t go to bed unless you are sleepy.
  • Establish a relaxing bedtime routine.
  • Keep the room at a comfortable, cool temperature.
  • Turn off electronic devices at least 30 minutes before bedtime.
  • Don’t eat a large meal before bedtime.
  • Avoid consuming caffeine in the late afternoon or evening.
  • Avoid consuming alcohol before bedtime.

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