11 Superfoods That Boost Immunity

  • 1. Garlic- Garlic has a heavy concentration of sulfur-containing compounds, such as allicin, which are believed to lower blood pressure and have immunity boosting properties.
  • 2. Ginger- Ginger is another superfood that helps in fighting nausea. It is also known to decrease inflammation, reduce sore throat and fight common infections.
  • 3. Citrus fruits- A major component of citrus fruits is Vitamin C. It is known to increase the production of white blood cells, which in turn boost immunity and help fight infections.
  • 4. Kiwi- Kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and vitamin C. These components keep the body functioning properly.
  • 5. Papaya- Papaya is another fruit loaded with Vitamin C. It is also rich in a digestive enzyme called papain, which has anti-inflammatory effects.
  • 6. Turmeric- For years, turmeric has been used as an anti-septic, but it also has great healing properties and is also known to boost the body's infection-fighting ability.
  • 7. Yogurt- Yogurt is rich in probiotics which is vital in maintaining gut health and helps with better absorption of nutrients.
  • 8. Honey- Rich in vitamins, minerals and anti-oxidants, honey is a great substitute for sugar. It also aids with a sore throat when consumed with ginger.
  • 9. Green tea- Green tea is a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in the T-cells.
  • 10. Broccoli- One of the healthiest vegetables you can put on your table, broccoli is packed with vitamins and minerals that are a great health booster.
  • 11. Microgreens- Microgreens contain up to 40 times higher levels of vital nutrients than their mature counterparts. Best microgreens to consume are red amaranth, radish, sunflower, wheatgrass, beetroot and mustard.

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