5. Dairy products- Instead of getting protein from meat and dairy, try getting most of your protein from vegetables like spinach, nut butters, tofu, beans, lentils, and quinoa to ease arthritis symptoms.
9. Corn oil- Corn oil has a high amount of omega-6 fatty acids. Replace foods containing omega-6 fatty acids with healthy, anti-inflammatory omega-3 alternatives such as olive oil, nuts, flax seeds, and pumpkin seeds.