6 Everyday Habits That Are Bad For Your Mental Health

  • 1. Not knowing how to say NO- Learning how to say NO assertively is one of the best things you can do for yourself. Pressure to always say yes can cause a lot of stress.
  • 2. Cramming too much into the day- It is believed to be a measure of success if you are always busy or on the go, however, over-working can slowly hamper your physical as well as mental health.
  • 3. Constantly checking your phone- Too much exposure to social media is also known to contribute to increased stress. Do yourself a favor and put the screens away.
  • 4. Spending too much time indoors- Lack of vitamin D and sunlight can contribute to depressive symptoms. Going out and getting some sun has more benefits than you think.
  • 5. Negative Self-talk- It is easy to get stuck in a negative self-talk cycle, however, it not only lowers your confidence, but also causes undue stress.
  • 6. Beating yourself up over a mistake- Being in the unconscious habit of telling ourselves we are dumb, stupid, or an idiot decreases a person's base feelings of competency and worth.

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