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6 Natural Supplements to Aid With Sleep That Are Backed By Science

  • Getting a good amount of sleep is extremely important for your health. If you require a little extra help to get a good night’s sleep, consider trying the following nine sleep-promoting supplements.
  • 1.Melatonin- Melatonin supplements may improve sleep quality. They seem to be especially helpful if you have jet lag or are doing shift work.
  • 2.Valerian Root- Valerian is an herb native to Asia and Europe. Its root is commonly used as a natural treatment for symptoms of anxiety, depression and menopause and also helps promote sleep.
  • 3.Magnesium- Magnesium is a mineral that is involved in numerous processes in the human body including the production of melatonin. It helps quiet the mind and body, making it easier to fall asleep.
  • 4.Lavender- A small study in elderly people reported that lavender aromatherapy may be as effective as conventional sleep medications, with potentially fewer side effects.
  • 5.Passion flower tea- Passion flower tea has been noted to improve sleep quality in adults who consumed it at least an hour before bed-time.
  • 6.Glycine- Consuming glycine immediately before bedtime may help you fall asleep faster and improve the overall quality of your sleep.