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Reasons Why You Should Include Black Pepper In Your Diet

  • 1. Loaded with antioxidants- Black pepper is rich in a potent antioxidant called piperine, which may help prevent free radical damage to your cells and slow down the process of aging.
  • 2. Has anti-inflammatory properties- Black pepper contains an active compound that has been shown to decrease inflammation.
  • 3. Improves brain function- Black pepper extract is known to have improved symptoms of degenerative brain diseases.
  • 4. Improves blood sugar control- Studies suggest that piperine may help improve blood sugar metabolism.
  • 5. Lowers bad cholesterol- Black pepper has demonstrated cholesterol-lowering effects in rodent studies and is believed to boost the absorption of potential cholesterol-lowering supplements like turmeric, etc.
  • 6. Has cancer fighting abilities- Black pepper contains an active compound that has slowed the replication of cancer cells and cancer induced cell death in test-tube studies.
  • 7. Promotes gut health- Black pepper has shown to increase good bacteria in the gut which is very important for a healthy gut health.
  • 8. Boosts absorption of nutrients- Black pepper may increase the absorption of essential nutrients like calcium and selenium, as well some beneficial plant compounds, such as those found in green tea and turmeric.

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