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10 ways social media affects our mental health

  • 1. Social media is addictive.
  • 2. Social media makes us compare our lives with others.
  • 3. Social media makes us restless.
  • 4. Social media gives rise to cyber bullying.
  • 5. Social media glamorizes drug and alcohol use.
  • 6. Social media can make us unhappy.
  • 7. Social media can lead to fear of missing out( phenomenon that occurs when you feel pressure to be doing what everyone else is doing).
  • 8. Social media often leads to multitasking.
  • 9. Social media enhances our connectivity.
  • 10. Social media can help with socialization.

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