Eyecare
Vitamins A, C and E are the key elements for good eyesight.
Eyecare
Zinc mineral is also helpful as it contains antioxidants.
Eyecare
Carrots, Red Pepper, Broccoli, Spinach, Strawberries are the foods which are healthy for eyes.
Eyecare
Salmon and Flax seeds are also good for a better eye health.
Eyecare
Wear protective goggles for eyes when working with dangerous machines which can cause harm to your eye.
Eyecare
Smoking can also cause harm to your eyes. So, quit smoking.
Eyecare
If you are wearing spectacles, then try to clean the glass every hour.