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Face Care Tips: 10 Dos and Don'ts for Naturally Beautiful Skin

  • 1. The Golden Rule-Make sure you always (and we mean always) remove your makeup before hitting the sheets.The skin needs to breathe overnight.
  • 2. Sun and Skin- Do: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays.Don’t: Skip the sunscreen, whether it's cloudy or cold outside.
  • 3. You are What You Eat- A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Don’t: Eat spicy and fermented foods, eat foods such as oats.
  • 3. You are What You Eat-A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Don’t Eat spicy and fermented foods, eat foods such as oats.
  • 4. Sweat It Out- Exercise regularly. Running, jogging & yoga will give your body the necessary blood circulation, Don't skip skincare before & after a workout.
  • 5. Beauty Sleep- Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you.
  • 6. H2O to The Rescue-Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more.Also, eats fruits and vegetables that have a high water content
  • 7. Goodbye Acne-Wash your face with warm water, three times a day & gently massage your face in circular motions.Face packs that contain multani mitti work well
  • 8. Go Back to Your Roots-Use Ayurvedic scrubs to nourish the skin, and help it breathe better.the secrets of beauty lies in ancient Ayurveda.
  • 9. Spa Day Everyday-Have a regular skin care regimen.A gentle facial massage with oils could work wonders.
  • 10. Healthy Habits-Take out time for yourself, and try to avoid stress as much as possible. The more you meditate, the more you radiate.

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