WAYS TO STAY MENTALLY HEALTHY Divya naik Written 6 year ago 1 0 3846 1. TAKE CARE OF YOUR BODY Your mind and body are intimately connected and your body’s health can adversely affect your mental health as well. 0 0 0 2. WATCH WHAT YOU EAT Stay way from foods that will make you feel drained like caffeine, foods high in sugar or simple carbohydrates, fried foods & alcohol. 0 0 0 3. SURROUND YOURSELF WITH POSITIVE PEOPLE Your outlook on life tends to be shaped by the media you consume and the people you surround yourself with. 0 0 0 4. SET REALISTIC GOALS FOR YOURSELF By setting small realistic and daily goals for yourself, you can achieve astounding things. 0 0 0
1. TAKE CARE OF YOUR BODY Your mind and body are intimately connected and your body’s health can adversely affect your mental health as well.
2. WATCH WHAT YOU EAT Stay way from foods that will make you feel drained like caffeine, foods high in sugar or simple carbohydrates, fried foods & alcohol.
3. SURROUND YOURSELF WITH POSITIVE PEOPLE Your outlook on life tends to be shaped by the media you consume and the people you surround yourself with.
4. SET REALISTIC GOALS FOR YOURSELF By setting small realistic and daily goals for yourself, you can achieve astounding things.