If there is one single step that you can take toward better health that is guaranteed to pay huge dividends, it is to ensure you get a good night's sleep. Here are some ways you can improve your sleep quality:
1.Develop a sleep routine- Going to bed at the same time everyday and packing in a good 7-8 hours of shut-eye will set your internal sleep/wake cycle and reduce the amount of tossing and turning required to sleep.
3.Regulate your diet- Cut out the food and drinks that contain caffeine, such as coffee, tea, soft drinks, and chocolate, by mid-afternoon. Make dinner your lightest meal, and finish it a few hours before bedtime.
7.Take space- If you share your bed with your pets or your kids, then that might not be a good idea. They can be some of the biggest bed hogs, and some of the worst sleepers. Everyone deserves their own sleeping space.
10.Use your bed for sleeping only-Your bed should be used for only sleeping, not working, eating, or watching TV. If you wake up during the night, skip turning on your laptop or TV and do something soothing like reading.