1.Calm- Calm is considered as one of the best mental health apps available.It has a range of guided meditations, breathing exercises, relaxing music, and sleep stories to help reduce stress and improve sleep quality.
3. Happify- As the name suggests, Happify is motivated to make you feel happier. The psychologist-approved mood-training program provides you with numerous opportunities to work towards a good mood with engaging games.
5. Breathe2Relax- The app was created by the National Centre for Telehealth and Technology and is recommended by the American Psychological Association for stress management and post-traumatic stress disorder.
6.What's up- This app adopts the principles of cognitive behavioral therapy(CBT) and acceptance commitment therapy(ACT) to enable the users to improve their internal dialogues.These methods allow you to cope with stress.
7. Mood Kit -Mood Kit is another app that draws on the principle of cognitive behavioral therapy (CBT). It offers more than 200 different activities to improve your mood, as well a journal and a thought tracker.