Why Breakfast should not be skipped?

  • It prevents Obesity-People who are in the habit of eating a good breakfast tend to have fewer cravings compared to those who do not.
  • It should be varied-While you don’t need an elaborate meal planned out every day, nutritionists do advise against a monotonous routine.
  • Spend atleast 20 minutes having your breakfast-Rushing doesn’t just make you more likely to make bad choices, but can also cause digestive problems.
  • Break it into 2-You can break it into two little meals, such as one at home and another at work a few hours later.
  • It helps relief stress-Most people don’t realize it, but being stressed out and in a bad mood during the day may be the result of a poor breakfast.
  • It should be first thing in the morning-Eating breakfast late can lead to gastritis and other digestive problems.
  • It reduces your risk of cardiovascular disease-It is proven that a balanced, nutritious breakfast lowers your risk of developing cardiovascular diseases.

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