Ways to keep Your concentration level high...

  • Take rest-The biggest factor affecting concentration is rest and this has been approved by research.
  • Make a Plan-Always have a plan for whatever you are up to.
  • Meditate-The practice of meditation will definitely improve our powers of concentration.
  • Choose a place of your choice for concentration. Obviously some places are better than others. School libraries, study lounges and private rooms are the best.
  • If you want to master the arts of concentration, develop a controlled and balanced diet.
  • Regular Exercise-The ability to concentrate depends a lot upon our physical well-being.
  • Take breaks and mix up your environment. Continuous work in the same place can drive anyone crazy.
  • Know that practice makes perfect. Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become.
  • Remember to give your brain a quick break at least every hour, at most every 30 minutes.
  • Refer the link to know more about it.

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