Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make hormones
Foods high in magnesium content can be taken like almonds, cashews, peanuts, wheat grain, millet, pecans, English walnuts, rye, tofu and dark chocolate
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Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make hormones
But, too much of cholesterol creates problem in body
Often the high level of cholesterol results in clogged arteries, strokes, heart attacks and kidney failure
There are several home remedies which can help you to reduce cholesterol level in body
Magnesium acts as a natural statin, limiting cholesterol production so that it covers necessary functions
Foods high in magnesium content can be taken like almonds, cashews, peanuts, wheat grain, millet, pecans, English walnuts, rye, tofu and dark chocolate
Get some vitamin C from citrus fruits such as oranges, grapefruit, lemons and limes, kiwi, papaya, strawberries, pineapple
Catechin, a major constituent of green tea, has been shown to reduce oxidized (damaged) low-density lipoprotein.
Add Some Vitamin K2 to Your Diet. K2 reduces atherosclerosis, i.e. plaque accumulation in the arteries
Sources of vitamin K2 include goose liver pate, hard cheeses (such as gouda), soft cheeses (such as Brie), egg yolk, butter and chicken liver
The soluble fiber in oats helps to lower total and LDL cholesterol levels.
Make Sure Your Thyroid is Functioning Normally
Choose Coconut Oil for Lower Cholesterol and a Slimmer Waist
Ditch Transfats, Don't Smoke, and Eat Less Processed Food-like Products
Regular exercise also helps to reduce the cholesterol level