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Home remedies to reduce your Cholesterol

  • Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make hormones
  • But, too much of cholesterol creates problem in body
  • Often the high level of cholesterol results in clogged arteries, strokes, heart attacks and kidney failure
  • There are several home remedies which can help you to reduce cholesterol level in body
  • Magnesium acts as a natural statin, limiting cholesterol production so that it covers necessary functions
  • Foods high in magnesium content can be taken like almonds, cashews, peanuts, wheat grain, millet, pecans, English walnuts, rye, tofu and dark chocolate
  • Get some vitamin C from citrus fruits such as oranges, grapefruit, lemons and limes, kiwi, papaya, strawberries, pineapple
  • Catechin, a major constituent of green tea, has been shown to reduce oxidized (damaged) low-density lipoprotein.
  • Add Some Vitamin K2 to Your Diet. K2 reduces atherosclerosis, i.e. plaque accumulation in the arteries
  • Sources of vitamin K2 include goose liver pate, hard cheeses (such as gouda), soft cheeses (such as Brie), egg yolk, butter and chicken liver
  • The soluble fiber in oats helps to lower total and LDL cholesterol levels.
  • Make Sure Your Thyroid is Functioning Normally
  • Choose Coconut Oil for Lower Cholesterol and a Slimmer Waist
  • Ditch Transfats, Don't Smoke, and Eat Less Processed Food-like Products
  • Regular exercise also helps to reduce the cholesterol level

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