Tips to maintain a healthy skin

  • Drink plenty of water it keeps you hydrated.
  • Eat food with antioxidants.
  • Keep a habit of eating foods that are organic.
  • Limit your sun exposure.
  • Try using only natural skin products.
  • Try using non-toxic cleaning products.
  • A plant in your home or by your desk at work will act as an air filter.
  • Have a diet rich in vitamin C.
  • Stay away from sugar as much as possible or limit it.
  • Try out activities that relieve stress.
  • Have a good hrs of sleep.
  • Remember to smile. It’s the best exercise for your face.

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