Ways to improve one's eyesight

  • Vitamins A, C and E are the key elements for good eyesight.
  • Zinc mineral is also helpful as it contains antioxidants.
  • Carrots, Red Pepper, Broccoli, Spinach, Strawberries are the foods which are healthy for eyes.
  • Salmon and Flax seeds are also good for a better eye health.
  • Wear protective goggles for eyes when working with dangerous machines which can cause harm to your eye.
  • Smoking can also cause harm to your eyes. So, quit smoking.
  • If you are wearing spectacles, then try to clean the glass every hour.

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