Why Mustard Oil Is Your Best Friend!

  • 1. Reduces the risk of cancer- Mustard oil contains ample amounts of linolenic acid, which when converted to omega-3 fatty acid, helps prevent stomach and colon cancers.
  • 2. Improves functioning of the organs- Massaging the body with mustard oil helps with better blood circulation. It also promotes strength, improves muscle health and provides warmth to the body.
  • 3. Promotes cardiovascular health- Mustard oil is known to show hypocholesterolemic(cholesterol-lowering) and hypolipidemic(lipid-lowering) effects. It reduces bad cholesterol (LDL) levels and increases good cholesterol.
  • 4. Eases joint pain and arthritis- Mustard oil contains large amounts of omega-3 fatty acids, which act as an anti-inflammatory to ease joint stiffness and pain associated with arthritis.
  • 5. Beneficial for Asthma- Massaging mustard oil to your chest increases air flow to the lungs during an asthma attack.
  • 6. Boosts brain function-The high concentration of fatty acids present in mustard oil is known to boost brain function and help treat depression. They are also said to boost memory and improve cognitive functions.
  • 7. Whitens teeth and treats dental problems- Make a paste of ½ teaspoon of mustard oil, 1 teaspoon of turmeric powder, and ½ teaspoon of salt. Rub this mixture on your teeth and gums twice a day to promote healthy teeth.
  • 8. Removes tan and dark spots- Make a paste of mustard oil with chickpea flour, 1 spoon of yogurt, and a few drops of lemon juice. Apply this on the face. Leave it on for 10 minutes before washing it with cold water.
  • 9. Treats rashes and infections- Mustard oil has powerful anti-inflammatory, antibacterial, and antifungal properties, which help it to ward off infections and treat skin rashes and allergies.
  • 10. Stimulates hair growth- Mustard oil contains protein, a major component of hair, and omega-3 fatty acids – both of which nourish your hair and encourage hair growth.
  • 11. Prevents premature graying- Mustard oil is packed with essential vitamins and minerals that help prevent premature graying of hair on regular use.
  • 12. Gets rid of dandruff and itchy scalp- The antibacterial and antifungal properties of mustard oil ensure a healthy scalp, free from dandruff and itchiness.
  • 13. Acts as natural sunscreen- The high amount of vitamin E in this oil protects your skin from the harmful UV rays and environmental toxins.
  • 14. Has anti-aging properties- The excess amount of vitamin E present in it accounts for a significant reduction in wrinkles and other signs of skin aging on regular use.
  • 15. Helps get rid of toxins- This diaphoretic ability of mustard oil results in lowered body temperature and removal of toxins from the body.
  • 16. Relieves cold and cough- It contains a heating property that clears up the congestion in the respiratory tract. It works best when combined with garlic and massaged on the chest and back.
  • 17. Helps heal chapped lips- Put 2-3 drops of mustard oil in your belly button before going to bed as it will internally heal chapped lips.
  • 18. Mustard oil is also an excellent insect repellent. Rub some oil on your hands and legs to protect against mosquito and insect bites.

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