WAYS TO STAY MENTALLY HEALTHY by Divya naik - 6 year ago | 3811 1. TAKE CARE OF YOUR BODY Your mind and body are intimately connected and your body’s health can adversely affect your mental health as well. 2. WATCH WHAT YOU EAT Stay way from foods that will make you feel drained like caffeine, foods high in sugar or simple carbohydrates, fried foods & alcohol. 3. SURROUND YOURSELF WITH POSITIVE PEOPLE Your outlook on life tends to be shaped by the media you consume and the people you surround yourself with. Read more 1 0
Healthy Salad Recipe by Ujam Masala - 6 year ago | 3227 Dice 2 tomatoes, 2 cucumbers and 1 beetroot or fruits as per taste preference. Place it on a plate in a circular form and sprinkle UJAM Chat Masala for taste. Garnished with chopped onion, carrot, cabbage. Put pieces of lemon on it. 1 0
5 ways to maintain a Healthy Body by Benedict D'costa - 5 year ago | 2377 Do regular Exercise. Reduce the time you spend on TV, laptops and video games. Watch out for portion distortion. Read more 0 0
Tips for Healthy Eating Habits by Benedict D'costa - 5 year ago | 1607 Never skip the breakfast. Aim for three cups of vegetables and two fruits each day. Take time to shop each week Read more 0 0
