Tips For Healthy Joints: How To Manage Your Rheumatoid Arthritis Symptoms by The Health Tales - 4 year ago | 946 1. Stay active, stay in motion- It's the golden rule of joint health- the more you move, the less stiffness you will have. So avoid keeping still or sitting for long hours and take regular breaks between work to move. 2. Take safety measures- Wear knee pads or braces when engaging in heavy-duty or exercise or sports to avoid straining your joints. 3. Weight-loss can help- Extra weight can affect the strain on hips, knees and back. Even a little weight-loss can help. Ask your doctor what's the best way to get started. Read more 0 0
Effective Ways For Women To Reduce Stress And Stay Healthy by The Health Tales - 3 year ago | 802 1. Maintain healthy friendships- Supportive friendships are vital in life as they offer a trustworthy shoulder to lean on and lend a helping hand. More so for women, as they tend to deal with stress more often. 2. Find balance and learn to say NO- Women today play many roles at once, and hence it can get overwhelming at times. Learning to balance all the responsibilities with some downtime is important to keep stress at bay. 3. Take care of your body- Exercise and healthy eating can also help reducing the stress levels. Other benefits include greater energy levels, improved overall health, the opportunity to blow off steam, etc. Read more 0 0
How to keep yourself healthy during lockdown? by Krishna Prajapati - 3 year ago | 658 1. Practice Yoga 2. Take regular and enough sleep 3. Keep yourself hydrated Read more 1 0
